Discover Transformative Coaching for Hormonal Health & Vitality
Am I the right coach for you?
My coaching encourages exploration in all areas of your life pertaining to your health and well-being. We move beyond the basics and if you are looking to make improvements in your overall health, you need to be open to working with more than just nutrition and exercise. This could mean discussing your health history, family life, relationships (especially the one with yourself, and your dreams.) My approach includes the whole body, mind, and feelings- this means understanding yourself on a deeper level.
We focus on identifying imbalances, specifically hormones, but understand that we focus on the root cause, not just the symptoms. We work together to help you achieve transformative growth and vitality. You must first make the commitment to yourself. This is the standard. I only accept serious clients who are willing to go all in and invest in themselves.
1:1 COACHING
This is a safe space where we utilize the body’s innate wisdom to reclaim hormonal health with ease.
I help you identify what’s preventing you from achieving greater health and vitality.
In a culture that normalizes physical pain and discomfort as we age, it’s easy to fall into the trap that this is all happening to you, that we have little to no control over our own health and well-being. What has happened is that we’ve become disconnected from our own bodies and we’ve lost touch with our intuition.
I hear you. Because I also bought into this same conditioning, that whatever was to happen to me in the future was inevitable. That despite my best efforts, I would eventually age and my own health would decline.
That didn’t sound like a promising life, and to make matters worse, I wasn’t feeling good. In fact, I felt worse. I didn’t give up on my health, but I wasn’t making it a top priority, either. And it was because of this story I had told myself—that everyone will have to suffer sooner or later.
I want to live life on my own terms, but I want to feel good, too. I know you do, too! We deserve to look and feel good! Vitality and radiance is our birthright!
Are you?
Having PMS symptoms including mood swings, irritability, tender breasts, muscle/joint aches/pain, painful menstrual cramps, heavy periods, low libido, and food cravings?
Feeling exhausted upon waking even when you sleep through the night?
Experiencing a number of digestive issues—bloating, constipation, diarrhea, and nausea?
Seeing sudden changes in your body, such as acne, hair loss, appetite, and weight gain/loss?
Not having regular periods or missing periods altogether?
Overwhelmed and feel like no one is listening to or addressing your concerns?
Seeking an individualized and integrative approach to your health?
Ready to?
Finally feel good, happier and healthier— to feel alive and at home in your body.
Reclaim your vitality and increase your energy levels.
Make more empowered decisions through cyclical living with less stress.
Cultivate a deeper understanding of your hormones and cycles, working with the biology of the body so you can enjoy all life has to offer and be ready to receive all of your desires.
Invest in yourself and make changes in your life through your hormonal and menstrual health.
Feel seen, heard, and supported.
Improve the way you feel and show up in all other areas of your life.
Experience more intimacy and connection with yourself and others.
Yvette M.
I recently had the pleasure of working with Theresa, and I cannot recommend her highly enough. From the first consultation, I felt comfortable and at ease with her. She was knowledgeable, supportive, and truly invested in my health and wellbeing. Her recommendations were centered around nutrition, lifestyle changes, and stress management, which made a significant difference in how I felt and functioned on a daily basis. Overall, I cannot speak highly enough about Theresa. She is a true professional who genuinely cares about her clients' health and wellbeing. If you are looking for a knowledgeable, compassionate, and effective hormone health coach, look no further.
Yessenia U.
Working with Theresa is the absolute BEST! She went above and beyond to ensure that I had the information and the tools necessary to live a healthier lifestyle aligned with my personal situation. She also offered insights that have worked for her in her life as suggestions.
I came away from our work together feeling empowered to make better decisions to heal my body. I also felt like she genuinely cares about me and my well-being. I would recommend her services to anyone. If you're looking for someone knowledgeable about wellness who will transform your life for the better-look no further! 10/10 Highly recommend.
WOMEN’S HEALTH AND PERIOD REVOLUTION
8 Weeks of 1:1 Support
WHAT’S INCLUDED
We will work together for 8 weekly 45 minute Zoom sessions.
Explore your health history in depth in a safe space, set creative goals/visions and clear plans of action to restore hormonal balance to the body.
Create your body-mind connection through a set of tools and exercises to help you manage stress and life with more ease and joy.
Intentional analysis of your food, mood, and poop through journaling practices weekly.
Clarify the old stories and blocks that are holding you back from reaching your goals.
Strengthen and build the deepest connection to yourself, to others, and the divine.
Develop sustainable action steps to set you up for success after our sessions.
Communication will stay consistent between sessions with Whatsapp.
Set up an accountability system that works for you.
Receive personalized resource recommendations such as books and podcasts.
ARE YOU IN?
Together, we’ll unblock any challenges that come up for you and build something sustainable that you can truly and naturally connect to everyday. We’ll create something joyful together that makes you happy and feel like the best and highest version of yourself.