I am a firm believer in eating delicious foods that are also healthy for you. Chicken Adobo is one of my favorite Filipino dishes–which also happens to be the national dish of the Philippines.

There are two parts of ourselves, the child of society(the part of us that is shaped by society and conditioning) and the child of existence(your true nature and essence). Our programming and conditioning starts from birth onward. Both identities are important, but require balance

Are you consciously bringing beauty into your life?

Many of us are deficient in neurotransmitters. When you have enough neurotransmitters you should feel positive, confident, flexible, energized, upbeat, relaxed, and full of happy and vibrant emotions.

We can thrive as we learn to nourish our energy, rest deeply, look deeper within, and look after ourselves as we age.