Reclaim your Hormonal Health

Rediscover yourself and feel your vitality again.

Welcome Beauty!

I’m Theresa, an integrative health coach for women’s health and well-being.

I teach women to reclaim their hormonal health so they can feel more relaxed and have the vitality and energy to do more of the things they love without burning out.

All women should have access to the wisdom of their bodies. We deserve to feel good now.

I’ll show you how.

Yvette M.

I recently had the pleasure of working with Theresa, and I cannot recommend her highly enough. From the first consultation, I felt comfortable and at ease with her. She was knowledgeable, supportive, and truly invested in my health and wellbeing. Her recommendations were centered around nutrition, lifestyle changes, and stress management, which made a significant difference in how I felt and functioned on a daily basis. Overall, I cannot speak highly enough about Theresa. She is a true professional who genuinely cares about her clients' health and wellbeing. If you are looking for a knowledgeable, compassionate, and effective hormone health coach, look no further.

Yessenia U.

Working with Theresa is the absolute BEST! She went above and beyond to ensure that I had the information and the tools necessary to live a healthier lifestyle aligned with my personal situation. She also offered insights that have worked for her in her life as suggestions.

I came away from our work together feeling empowered to make better decisions to heal my body. I also felt like she genuinely cares about me and my well-being. I would recommend her services to anyone. If you're looking for someone knowledgeable about wellness who will transform your life for the better-look no further! 10/10 Highly recommend.

My Offerings

My 1:1 coaching encourages exploration in all areas of your life pertaining to your health and well-being.

Unlock your vitality and reclaim hormonal health with ease. Explore and transform in the growth you desire.

Join our 8-week 1-on-1 program for a women's health and period revolution. Through 45-minute Zoom sessions, we delve into your health history, establish creative goals, and develop actionable plans to restore hormonal balance. Discover the power of the body-mind connection with tools to manage stress and embrace joy. Weekly journaling explores the impact of food, mood, and digestion.

Uncover and release old stories and blocks hindering your progress. Strengthen your connection to self, others, and the divine. We provide sustainable action steps for long-term success, supported by accountability via Whatsapp. Personalized resources like books and podcasts enhance your journey.

LEARN MORE ABOUT 1:1 COACHING

ABOUT

I am so glad to find you here. My name is Theresa and I am a certified integrative health coach, specializing in hormonal health, and a certified Breema®practitioner & Self-Breema Instructor.

Inspired by Breema® principles, my approach focuses on the mind, body, and feelings, recognizing the deep connection between them for healing and vitality. Our work together not only improves your health but also enhances all aspects of your life. Through a process of self-exploration, connection to the body, and falling in love with life, we embark on a beautiful and creative journey of healing.

I find joy in the simple things, embracing beauty, design, and ritual to bring more meaning to my own life. By being radically honest with myself and nurturing curiosity, I have delved into my own health and well-being. As I learned about the intricate workings of hormones and the unique nature of women's bodies, my passion for beauty and women's health deepened.

I aim to provide a unique and supportive experience that makes you feel valued and cherished, helping you recognize your own worthiness as a true queen.

Together, we'll unleash your potential and make a positive impact on the world.

LEARN MORE ABOUT ME