1:1 Coaching
We will work together for 8 weekly 45 minute Zoom sessions
We explore your health history in depth in a safe space, set creative goals/visions and clear plans of action to restore hormonal balance to the body
We will explore your body-mind connection through a set of tools and exercises to help you manage stress and life with more ease and joy.
We go through an analysis of food, mood, and poop through journaling practices weekly.
We will get clear on old stories and blocks that are holding you back from reaching your goals.
We work on helping you strengthen and build the deepest connection to yourself, to others, and the divine.
We will come up with sustainable action steps to set you up for success after our sessions.
We will be in touch via Whatsapp between sessions and set up an accountability system that works for you.
You will receive personalized resource recommendations such as books and podcasts
We will work together for 8 weekly 45 minute Zoom sessions
We explore your health history in depth in a safe space, set creative goals/visions and clear plans of action to restore hormonal balance to the body
We will explore your body-mind connection through a set of tools and exercises to help you manage stress and life with more ease and joy.
We go through an analysis of food, mood, and poop through journaling practices weekly.
We will get clear on old stories and blocks that are holding you back from reaching your goals.
We work on helping you strengthen and build the deepest connection to yourself, to others, and the divine.
We will come up with sustainable action steps to set you up for success after our sessions.
We will be in touch via Whatsapp between sessions and set up an accountability system that works for you.
You will receive personalized resource recommendations such as books and podcasts
We will work together for 8 weekly 45 minute Zoom sessions
We explore your health history in depth in a safe space, set creative goals/visions and clear plans of action to restore hormonal balance to the body
We will explore your body-mind connection through a set of tools and exercises to help you manage stress and life with more ease and joy.
We go through an analysis of food, mood, and poop through journaling practices weekly.
We will get clear on old stories and blocks that are holding you back from reaching your goals.
We work on helping you strengthen and build the deepest connection to yourself, to others, and the divine.
We will come up with sustainable action steps to set you up for success after our sessions.
We will be in touch via Whatsapp between sessions and set up an accountability system that works for you.
You will receive personalized resource recommendations such as books and podcasts
My coaching encourages exploration in all areas of your life pertaining to your health and well-being. We move beyond the basics and if you are looking to make improvements in your overall health, you need to be open to working with more than just nutrition and exercise. This could mean discussing your health history, family life, relationships(especially the one with yourself, and your dreams. My approach includes the whole body, mind, and feelings- this means understanding yourself on a deeper level. We focus on identifying imbalances, specifically hormones, but understand that we focus on the root cause, not just the symptoms. We work together to help you achieve transformative growth and vitality. You must first make the commitment to yourself. This is the standard. I only accept serious clients who are willing to go all in and invest in themselves.